Weigh In record (no journal entry) for 07 November 2021
|
101.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1842 kcal
|
Fat: 83.48g | Prot: 103.02g | Carbs: 165.18g.
Breakfast: Qualy Margarina Light 0% Lactose , Formosa Queijo Prato, Italac Leite Desnatado, Bauducco Torrada Multigrãos. Lunch: Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Cenoura. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Yoki Ovinhos de Amendoim, Qualy Margarina Light, Coxinha de Festa, Pão Francês, Italac Leite Desnatado , Coxinha de Festa. more...
|
|
2710 kcal
|
Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gessicacampos's Weight History
|