Weigh In record (no journal entry) for 06 November 2021
|
51.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1412 kcal
|
Fat: 17.19g | Prot: 44.88g | Carbs: 281.30g.
Breakfast: Banana, 瑞穗 低脂鮮乳, Whole Wheat Bread, Guava, Orange. Lunch: 粗米粉, Whole Wheat Bread, Apple, 全聯 牛番茄. Dinner: 愛麵族 刀削麵, 大漢 嫩豆腐, 全聯 麻辣鴨血. more...
|
|
2035 kcal
|
Exercise:
core - 24 minutes, booty - 40 minutes, Apple Health - 22 hours and 56 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|