Weigh In record (no journal entry) for 21 August 2014
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81.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 26.33g | Prot: 62.29g | Carbs: 70.76g.
Breakfast: SanCor Port Salut Light, Café con Leche Descremada, Bagley Galletitas de Salvado, BC Mermelada de Durazno. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada Mixta. Dinner: Omelet. Snacks/Other: Ser Yogur Firme de Vainilla, Mandarinas, Café con Leche Descremada, La Virginia Té Verde, Jugo de Naranja Recién Exprimido. more...
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Losing 3.2 kg a Week
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 Comments
Excelente mi estado hoy cuando me pese. Recuperado del fin de semana largo que me hizo full. NO VOY A AFLOJAR
21 Aug 14 by member: Ferecapo
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Ferecapo's Weight History
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