Weigh In record (no journal entry) for 07 November 2021
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3007 kcal
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Fat: 72.86g | Prot: 112.97g | Carbs: 291.16g.
Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Snacks/Other: Corona Corona Extra, Guinness Draught (Pint), Magnum Classic. more...
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steady weight
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Gregmcnally's Weight History
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