Weigh In record (no journal entry) for 07 November 2021
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1373 kcal
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Fat: 70.31g | Prot: 136.56g | Carbs: 37.24g.
Breakfast: Campina Halfvolle Melk, DieetPro Maaltijdshake. Lunch: Wasa Volkoren Cracker, Aldi Brie. Dinner: Bonduelle Spinazie Gehakt, Kipfilet. Snacks/Other: Slimpie Limonadesiroop Aardbei, De Zaanse Hoeve Griekse Yoghurt 2%, Huls Groninger Metworst, Aldi Beenham. more...
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Gaining 2.1 kg a Week
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@Kirsten's Weight History
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