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View Diet Calendar, 07 November 2021:
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1202 kcal
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Fat: 42.90g | Prot: 83.65g | Carbs: 126.64g.
Breakfast: Manggis, Sawi Putih, Tahu Kukus. Lunch: Kanzler Singles Original, Tahu, Pakcoy, Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: Buah Pir, Tempe Goreng, Martabak Telur. Snacks/Other: Nabati Siip. more...
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 Comments
07 Nov 21 by member: azminafysz23
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460kkal kak, double protein 😁
07 Nov 21 by member: imahadie456
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proteinnya pas banget.. dada ayam
07 Nov 21 by member: eko.delayoga
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liat sambel nya takut hilaf makan nasi nya 😣
07 Nov 21 by member: cocomelon91
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Auto nambah nasi ya ka 😂 banyakin sayur ajh ka😁
07 Nov 21 by member: imahadie456
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lebih tinggi protein ikan atau dada ayam kak?
07 Nov 21 by member: pratiwi.hikmah15
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SetauKu dada ayam kak /100g 29g protein
07 Nov 21 by member: imahadie456
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pratiwi.hikmah dada ayam tanpa kulit 100 gr mengandung protein sekitar 30,76 gr,ikan 100 gr mengandung protein sekitar 18 gr. mohon dikoreksi siapa tau salah.
07 Nov 21 by member: pengenbbgoals
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imahadie456's Weight History
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