Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SQL777
Journal
07 Nov 21
SQL777's Journal, 07 Nov 21
SQL777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2021
63.9 kg
Lost so far:
5.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1475 kcal
Fat: 21.32g | Prot: 47.30g | Carbs: 199.29g.
Breakfast:
Ясно Солнышко Каша Овсяная на Молоке, Кофе с Молоком и Сахаром, Коровка из Кореновки Молоко 2,7%.
Lunch:
La Molisana Макароны, Кефаль.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом.
Snacks/Other:
ВкусВилл Хурма.
more...
1724 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SQL777's Weight History
View Complete History