Weigh In record (no journal entry) for 07 November 2021
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2273 kcal
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Fat: 67.77g | Prot: 76.39g | Carbs: 335.57g.
Breakfast: Panna Montata, Elena Crema Pasticcera, Maritozzo. Lunch: Molas Risotto Allo Zafferano, Bofrost Risotto Allo Zafferano. Dinner: Pane Comune, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Crostata alla Frutta, Funghi Cotti (Grasso Aggiunto in Cottura), Roberto Grissini Torinesi, McCain Happy Potatoes. Snacks/Other: Nestlé Latte Condensato, Artebianca PanPiuma Grano Tenero, Philadelphia Protein, Philadelphia Protein, Valle' Valle' & Burro, Artebianca PanPiuma Grano Tenero. more...
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Losing 0.1 kg a Week
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