Weigh In record (no journal entry) for 06 November 2021
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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811 kcal
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Fat: 12.28g | Prot: 50.92g | Carbs: 137.88g.
Breakfast: Arromed Galletas de Arroz Dulces, Banana, Melones Cantaloupe, Cuarto Creciente Mermelada de Durazno con Semillas, Arándanos, La Serenísima Leche de Almendras sin Azúcar. Lunch: Dicomere Albúmina de Huevo, Tomates Cherry, Huevo, Poroto Aduki Porotos Aduki Cocidos en Agua sin Sal, Radicheta, Zucchini, Espárragos, Pencas Acelga Pencas de Acelga. Dinner: Dicomere Albúmina de Huevo, Tomates, Espinacas, Zucchini, Legume Pasta Arveja, Waw Food Levadura Nutricional en Copos Gmo Free Vegan X 150G. Snacks/Other: Sandía, Arándanos, La Serenísima Leche de Almendras sin Azúcar, Arromed Galletas de Arroz Dulces, Cuarto Creciente Mermelada de Durazno con Semillas. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Elliptical - 3 minutes, Treadmill - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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milialmondrafitnessjourney's Weight History
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