Weigh In record (no journal entry) for 07 November 2021
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69 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1610 kcal
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Fat: 115.18g | Prot: 93.25g | Carbs: 61.03g.
Breakfast: 마카데미아 너트, 달걀. Lunch: 달걀, 프레지덩 무염버터, 오이, 닭안심. Dinner: 키토김밥(홈) 1탄. Snacks/Other: 바스크치즈케이크(홈), 스키니피그 쿠키앤크림. more...
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Losing 3.5 kg a Week
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