Weigh In record (no journal entry) for 07 November 2021
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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595 kcal
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Fat: 5.80g | Prot: 27.96g | Carbs: 109.66g.
Breakfast: Kentang Rebus, Pepaya. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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jvtmichaela's Weight History
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