V Ambrose's Journal, 06 Nov 21

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I'm working hard 15.2 pounds down. 👍Im so proud of myself💕🥰

101.3 kg Lost so far: 6.9 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

740 kcal

Fat: 44.44g | Prot: 47.65g | Carbs: 39.52g. Lunch: Boiled Egg, Great Value Fat Free Italian Dressing, Land O' Frost Smoked Ham, Dole Classic Iceberg Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Marketside Organic Spinach & Spring Mix, Kraft Fat Free Zesty Italian Dressing, Dole Classic Iceberg Salad. Snacks/Other: Pecan Nuts . more...

Losing 3.2 kg a Week

77 Supporters Support

Comments

Congrats! You SHOULD be proud! 🤸🏻‍♀️

06 Nov 21 by member: davidsprincess

Thank you😀

06 Nov 21 by member: V Ambrose

nice drop

06 Nov 21 by member: Brenda.nana

Good Job!

06 Nov 21 by member: SLYONE 22

Congratulations! You deserve to be proud! Keep up the good work 🥰

06 Nov 21 by member: rannahspirit

Awesome job. You can do it!

06 Nov 21 by member: lourock1

Great job.

06 Nov 21 by member: ACBelle

i dont know you but im proud of you too!!

06 Nov 21 by member: mari881120

Thanks everyone for your support!

07 Nov 21 by member: V Ambrose

WAY TO GO!! 👍💯📉💪

07 Nov 21 by member: CrystalJo74

nice job

07 Nov 21 by member: mountainman2

Well done!

07 Nov 21 by member: HCB

you should be. nice work

07 Nov 21 by member: HeBrewZ

nice drop

07 Nov 21 by member: Brenda.nana

Great job.

07 Nov 21 by member: Draglist

Proud of you too🙌🏽, keep going 💪🏾🏃🏽‍♀️🏋🏾‍♀️🥗

07 Nov 21 by member: Daughter of the_King

awesome! 💪🏼💯

07 Nov 21 by member: ian_sd

Congratulations!

07 Nov 21 by member: Texasgranny6

That’s so awesome. Well done

07 Nov 21 by member: Daisy_Steiner

congratulations great job 👏

08 Nov 21 by member: ridemariel


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V Ambrose's Weight History

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V Ambrose's Journal, 06 Nov 21

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V Ambrose's Weight History