Weigh In record (no journal entry) for 06 November 2021
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90 kg
Lost so far: 26.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2056 kcal
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Fat: 83.93g | Prot: 94.48g | Carbs: 229.72g.
Breakfast: DIA Leite UHT Integral , Batavo Iogurte Natural Desnatado, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional. Lunch: Canjica, Ovo Frito, Tomates, Cebolas. Dinner: Pizza de Calabresa, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: DIA Leite Integral, DIA Aveia em Flocos. more...
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Losing 0.8 kg a Week
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SecaCami's Weight History
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