Weigh In record (no journal entry) for 06 November 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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460 kcal
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Fat: 32.30g | Prot: 25.03g | Carbs: 15.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Pão Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.4 kg a Week
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