Weigh In record (no journal entry) for 06 November 2021
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2021:
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1928 kcal
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Fat: 88.03g | Prot: 88.89g | Carbs: 198.12g.
Breakfast: St.Mang Original Allgäuer Limburger, Aldi Serano Schinken, Kerrygold Butter, Dinkelvollkornbrot. Lunch: Pflaumen, Mandarine. Dinner: Golden Seafood Lachsfilet aus Norwegen, Milbona Creme Leicht Pur, Kartoffeln, Knoblauch, Aldi Natives Olivenöl Extra. Snacks/Other: Mandarine, Pflaumen, Maisstärke, Alnatura Rohrohrzucker, Milbona Milch 3,5%. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BettinaPeters's Weight History
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