Weigh In record (no journal entry) for 06 November 2021
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1228 kcal
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Fat: 46.65g | Prot: 99.32g | Carbs: 119.62g.
Breakfast: Alpina Yogurt Finesse Frutos Rojos, Natri Stevia, Café Regular, AdeS Leche de Coco, Rica Jamón Ideal, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Banano, Clara de Huevo, NutriSano Harina de Coco. Lunch: Bucanero Alitas de Pollo Adobadas Sabor Bbq. Dinner: Camarones al Vapor o Hervidos, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Fruco Salsa De Tomate Baja En Calorías, Salsa Teriyaki, Zuquini, Pimentón, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Mimos Helado Light. more...
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1422 kcal
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Exercise:
Abdomen - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vanessa.g.leoz's Weight History
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