Weigh In record (no journal entry) for 06 November 2021
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100.8 kg
Lost so far: 23.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1459 kcal
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Fat: 91.77g | Prot: 30.05g | Carbs: 120.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Chicken Salad Chick Classic Carol, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1). Dinner: Fresh Express Chopped Kit Bacon Thousand Island. Snacks/Other: Sun Chips Harvest Cheddar. more...
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Losing 0.6 kg a Week
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Sally Elliott's Weight History
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