Weigh In record (no journal entry) for 06 November 2021
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77.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1300 kcal
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Fat: 58.45g | Prot: 36.34g | Carbs: 160.18g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sandesh. Dinner: Raita, Chole, Mutter Paneer, Indian Flatbread Naan. Snacks/Other: Haldiram's Namkeen, Haldiram's Soan Papdi. more...
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steady weight
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sharatchandra43's Weight History
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