Weigh In record (no journal entry) for 06 November 2021
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82.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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730 kcal
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Fat: 18.47g | Prot: 29.16g | Carbs: 109.32g.
Breakfast: Cappuccino. Lunch: Daily Chef Mihoen Goreng. more...
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Losing 1.4 kg a Week
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socrates56's Weight History
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