Weigh In record (no journal entry) for 06 November 2021
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58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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207 kcal
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Fat: 5.80g | Prot: 20.57g | Carbs: 17.38g.
Breakfast: 白飯. Lunch: 煮熟的雞蛋白, 青江菜, 拿鐵咖啡. more...
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Gaining 0.6 kg a Week
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apartyao's Weight History
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