Weigh In record (no journal entry) for 06 November 2021
|
63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
992 kcal
|
Fat: 34.75g | Prot: 36.60g | Carbs: 82.61g.
Lunch: 苜蓿芽, 哈肯舖 酒釀桂圓-中, 光泉 特濃5.1 無加糖濃黑豆漿, Arla Natural Cream Cheese, 荷包蛋. Dinner: 炒青菜, 家樂福 豬五花肉, 豬背排骨, 八方雲集 蘿蔔排骨湯, 順天本草 黑糖薑茶. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|