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Thanks, I am working on healthy habits and portion sizes. I am using Optavia Habits of Health to learn more about making better choices. It is not all about our strengths to hold out or control urges. It can be more about choosing other options...knowing that there are options better than the unhealthy choice I was just about to make. I do sometimes make an unhealthy choice! I had and ice cream bar 2 days ago. I haven't had ice cream in ages!
View Diet Calendar, 05 November 2021:
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1020 kcal
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Fat: 46.95g | Prot: 79.99g | Carbs: 77.12g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Egg, Bacon, Marble Rye and Pumpernickel Bread, Aquafina Water (16.9 oz). Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Red Salsa, Chili, Optavia Hearty Red Bean & Vegetable Chili , Kraft Farmers Market Chicken Skillet. Dinner: Salad Dressing, Dole Classic Cole Slaw Mix, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Almonds , Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
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