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瘦瘦的日記
Journal
06 Nov 21
瘦瘦的日記's Journal, 06 Nov 21
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Weigh In record (no journal entry) for 06 November 2021
57.5 kg
Lost so far:
3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2021:
760 kcal
Fat: 16.88g | Prot: 21.14g | Carbs: 119.73g.
Breakfast:
天然享活 有機黑木耳露, 統一 木瓜牛乳, 草莓吐司.
Lunch:
瑞穗 全脂鮮乳 (230毫升).
Snacks/Other:
泰山 梧堂仙草茶.
more...
1461 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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瘦瘦的日記's Weight History
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