|
Da série tá feio mas tá bom... era pra ser um omelete de claras com frango kkkk
View Diet Calendar, 05 November 2021:
|
670 kcal
|
Fat: 24.74g | Prot: 82.14g | Carbs: 30.62g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Sadia Filé de Peito de Frango, Clara de Ovo. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida, Caldo de Ossos. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Naturovos Albumina. more...
|
|
2397 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Corrida - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|