Weigh In record (no journal entry) for 05 November 2021
|
83 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1969 kcal
|
Fat: 74.63g | Prot: 174.49g | Carbs: 143.11g.
Breakfast: Zanahoria, Zanahoria. Lunch: Pan Blanco, Muslos de Pollo (Asados o Cocidos), Huevo. Dinner: ENA Whey Protein (30g). Snacks/Other: Tang Jugo de Naranja. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan_stehlik's Weight History
|