(the fitness savior)'s Journal, 05 Nov 21

Mieen 2aal en mynf3sh nakol akl el biet w el 3ielaa 3adii fel diet ?!
Dy wagbaa mn wagbaat el tanshieef 3ndii 3adi gedn w mizani bynzl w el fat percentage 3ndi bt2el w b gain muscles kman ! F 5esu w astmt3u b7iatku 3adi y shbaab el mwdoo3 basieet 🤷🏼👌🏼

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2976 kcal

Fat: 78.49g | Prot: 213.94g | Carbs: 335.34g.   Breakfast: Juhayna Skimmed Milk, لاتيه بنجورنو. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, White Rice with Pasta (Cooked), Basma Molokhia, Anchor زبدة نيوزلانديه ( غير مملحه), Cucumber, Chicken Thigh, Chicken Drumstick. Dinner: Chicken Drumstick (Skin Not Eaten), Tomatoes, Chicken Breast (Skin Not Eaten), White Rice with Pasta (Cooked), Anchor زبدة نيوزلانديه ( غير مملحه), Basma Molokhia, Pepsi Diet. Snacks/Other: Dolce Wich Cream, Tomatoes, Magic Moments Caramel Syrup, Banana, Danone Light Yogurt, Pomegranate, Chocolate Syrup, BIO Sports Nutrition Whey Protein, Lamar Skimmed Milk, Corona Chocolate Lite, Cocoa Powder, Cream Substitute (Powdered) , Juhayna Skimmed Milk, Banana. more...