Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danosthebodybuilder17
Journal
05 Nov 21
Danosthebodybuilder17's Journal, 05 Nov 21
Danosthebodybuilder17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2021
134.6 kg
Lost so far:
17.6 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
2550 kcal
Fat: 167.03g | Prot: 197.16g | Carbs: 57.71g.
Breakfast:
Stew Meat Beef (Lean Only Eaten), All Whites 100% Liquid Egg Whites, Egg.
Dinner:
Chocolate Cake (with Chocolate Frosting) , In-N-Out 4X4 Protein Style.
more...
5263 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danosthebodybuilder17's Weight History
View Complete History