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get your protein everybody .... see if we can ingest slightly more protein than we do of carbs (example; pasta, sugar, breads or snack crackers)
View Diet Calendar, 05 November 2021:
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1020 kcal
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Fat: 46.95g | Prot: 79.99g | Carbs: 77.12g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Egg, Bacon, Marble Rye and Pumpernickel Bread, Aquafina Water (16.9 oz). Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Red Salsa, Chili, Optavia Hearty Red Bean & Vegetable Chili , Kraft Farmers Market Chicken Skillet. Dinner: Salad Dressing, Dole Classic Cole Slaw Mix, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Almonds , Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
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