Weigh In record (no journal entry) for 05 November 2021
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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916 kcal
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Fat: 33.04g | Prot: 27.80g | Carbs: 127.14g.
Breakfast: Evercrisp Snack Mix, Coca-Cola Coca-Cola. Lunch: Huevo Cocido, Coliflor, Morrón, Lechuga, Aji de Gallina, Arroz Blanco. Snacks/Other: Lider Papas Prefritas, Colun Leche Descremada sin Lactosa, Manzana Verde, Oreo Galletas Oreo, Mandarinas, Plátano, Frutillas. more...
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Losing 5.6 kg a Week
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