Weigh In record (no journal entry) for 05 November 2021
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78.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1238 kcal
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Fat: 63.52g | Prot: 51.20g | Carbs: 116.22g.
Lunch: Räucherlachs, Milsani Knoblauch-Creme, Dinkelvollkornbrot. Dinner: Mandeln, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gemüsebratlinge. Snacks/Other: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dovgan Gezuckerte Kondensmilch. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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