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makannn
View Diet Calendar, 05 November 2021:
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1823 kcal
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Fat: 61.36g | Prot: 77.16g | Carbs: 245.07g.
Breakfast: Yakult Yakult, Singkong Rebus, Pisang. Lunch: Bimoli Minyak Goreng, Sawi Putih, Bawang Bombay, Telur, Nasi Putih. Dinner: Jengkol, Tempe Bacem, Tumis Kangkung, Ayam Goreng, Nasi Putih, Pempek. Snacks/Other: Kurma, Susu. more...
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2240 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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mj2830705's Weight History
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