Weigh In record (no journal entry) for 05 November 2021
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78.3 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1279 kcal
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Fat: 100.81g | Prot: 75.61g | Carbs: 20.37g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt. Lunch: Texas Pete Original Hot Sauce, Mt. Olive Jalapeno Slices, Great Value Fancy Sharp Cheddar Cheese Shredded, Taco Meat, Food Lion Sour Cream, Diced Tomatoes, Lettuce. Snacks/Other: Great Value Cocktail Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted) . more...
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Losing 8.3 kg a Week
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WhitneyLMorgan's Weight History
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