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alexvause30
Journal
05 Nov 21
alexvause30's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
68 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1222 kcal
Fat: 36.87g | Prot: 91.64g | Carbs: 136.99g.
Breakfast:
Melkunie Protein Pudding Salted Caramel.
Lunch:
Colruyt Martino, Bruine Boterham, bruine suiker, everyday bakken en braden, bloem.
Dinner:
Kip Kebab.
Snacks/Other:
Grenade Carb Killa Caramel Chaos.
more...
1658 kcal
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours.
more...
Losing 1.8 kg a Week
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alexvause30's Weight History
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