- 51 kg 💪🏽
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84.7 kg
Lost so far: 51 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1676 kcal
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Fat: 78.36g | Prot: 77.16g | Carbs: 168.31g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Pão Integral. Lunch: Ovo Frito, Legumes Salteados, Filé de Frango Grelhado, Beterraba Cozida, Alface. Dinner: X Salada. Snacks/Other: Canela, Banana Nanica, Cuscuz (Cozido), Torta de Bolacha. more...
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Losing 0.2 kg a Week
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