Weigh In record (no journal entry) for 05 November 2021
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2451 kcal
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Fat: 45.10g | Prot: 181.07g | Carbs: 284.65g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Fiorentini Fiocchi di Segale, Frutti di Bosco, Banana. Lunch: Mutti Salsa di Datterini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, De Cecco Pasta Integrale. Dinner: Birra, Tonno Pinna Gialla (Pesce), Fior di Natura Hummus di Ceci, Piadina Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Ventura BB Shot, Macedonia. more...
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858 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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