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heike270876
Journal
05 Nov 21
heike270876's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
68 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1116 kcal
Fat: 45.16g | Prot: 38.68g | Carbs: 135.70g.
Breakfast:
Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse.
Lunch:
Coca-Cola Coca-Cola (Dose), Ei, Zwiebeln, Purland Frisches Mett, Reis (Gekocht).
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch.
more...
1681 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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