Weigh In record (no journal entry) for 05 November 2021
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57 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1373 kcal
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Fat: 112.84g | Prot: 63.93g | Carbs: 15.25g.
Breakfast: Kruidvat Isolate Whey (Loenali) Whey Protein Isolate Vanilla (Loenali). Lunch: Lovilio (Loenali) Mascarpone Lidl (Loenali), Mama Lupe's (Loenali) Tortilla Low Carb (Loenali), Céréal (Erika) Chocolade Puur KHA (Erika), Milsani Aldi Slagroom (Erika+Luna). Dinner: Nevo Ui Rauw , Goudse Jumbo Kazen (Erika) 30+ Jong Belegen (Erika), Jumbo (Loenali) Belgische Mayo met Ei Jumbo (Loenali), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Golden Seafood (Erika) Tonijn in Olijfolie (Erika), Voedingswaarde Tabel (Erika) Ei Gekookt (Erika), Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Nevo Tomaat, Voedingswaarde Tabel (Erika) Ijsbergsla (Erika). Snacks/Other: Milsani Aldi Slagroom (Erika+Luna). more...
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Gaining 0.0 kg a Week
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