Weigh In record (no journal entry) for 05 November 2021
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80.6 kg
Lost so far: 27.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2170 kcal
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Fat: 38.61g | Prot: 177.09g | Carbs: 270.32g.
Breakfast: Milbona Skyr Vanille, Kruidvat Vegan Protein Vanilla, AH Magere Melk, AH Goudse Kaas Jong Komijn 48+, Gwoon Bewust Light, Gwoon Pindakaas 100% Naturel, Lidl Meergranen Brood, Lidl Meergranen Brood. Dinner: Lekker & Anders Turkse Pizza, Milbona Skyr Vanille. more...
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Losing 1.8 kg a Week
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nick_hatert's Weight History
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