Weigh In record (no journal entry) for 05 November 2021
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1171 kcal
|
Fat: 39.15g | Prot: 48.97g | Carbs: 154.53g.
Breakfast: Roti Keju, Tahu Goreng. Lunch: Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Roti Keju. Snacks/Other: Kerupuk Beras, Roma Wafello Choco Blast. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitriaRamadaniP's Weight History
|