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Bismillah back on track~
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1642 kcal
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Fat: 72.11g | Prot: 48.33g | Carbs: 206.62g.
Breakfast: Lotte Choco Pie. Lunch: Tahu, Telur, Nasi Putih, Ayam Goreng, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Sweet Roll, Donat Dilapisi Gula atau Coklat Mengkilat, Pepaya. more...
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Losing 0.6 kg a Week
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