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Perlahan-lahan...berusaha kembali 😊
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2007 kcal
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Fat: 76.47g | Prot: 89.45g | Carbs: 241.00g.
Breakfast: Quail Egg , Chicken Liver (Simmered, Cooked) , Bubur Ayam. Lunch: Tempe Mendoan, Sayuran Rebus (tanpa Daging), Nasi Putih, Pecel. Dinner: Mie Ayam. Snacks/Other: Lemonilo Kari Ayam, Kopi Espresso, Tempe Mendoan, Ginger , Roma Malkist Coklat, Brown Sugar . more...
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1768 kcal
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Exercise:
Motorbike Riding - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ryan_bud's Weight History
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