Weigh In record (no journal entry) for 05 November 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1060 kcal
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Fat: 40.48g | Prot: 55.88g | Carbs: 123.81g.
Lunch: Jambu Kristal, Sun Kara Santan Bubuk, Telur Rebus, Tahu, Tempe, Chia Seed, ABC Kecap Asin, Quaker Instant Oatmeal Grain. Dinner: Tahu Goreng, Ikan Kembung, Nasi Putih. more...
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Losing 2.5 kg a Week
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