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WhatKatieDid
Journal
04 Nov 21
WhatKatieDid's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
81.6 kg
Lost so far:
4.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1691 kcal
Fat: 55.09g | Prot: 77.99g | Carbs: 187.26g.
Breakfast:
Tesco Smoked Bacon Rashers, Heinz Baked Beans , Poached Egg (with Salt), Asda Hash Browns, Tesco Finest British Cumberland Pork Sausages.
Lunch:
Wasabi Salmon Nigiri Set, Wasabi Miso Soup.
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2055 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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