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21km 🚣: Je pensais que ce serait un temps plus rapide aujourd'hui mais non. Toujours dans le rythme pour un marathon inférieur à 3 heures (42 km). 🚣 26km pour la journée.
View Diet Calendar, 04 November 2021:
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1230 kcal
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Fat: 42.50g | Prot: 81.62g | Carbs: 128.65g.
Breakfast: Whole Wheat English Muffin, Espresso Coffee. Lunch: Smoked or Cured Ham, Flour Tortilla. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Milk. more...
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1762 kcal
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Exercise:
🚣 5Km - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Merci Freetown72. Bon week-end.
05 Nov 21 by member: Rowing Man
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Rowing Man's Weight History
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