Weigh In record (no journal entry) for 04 November 2021
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83.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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919 kcal
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Fat: 21.71g | Prot: 34.17g | Carbs: 152.53g.
Breakfast: Bolletje Pepernoten, Koffie met Melk. Lunch: AH Spinazie Vers, Jumbo Gerookte Spekblokjes. Dinner: Bospeen, Courgette, Tomatensaus, Volkoren Macaroni. Snacks/Other: Arla Karnemelk, Kiwi. more...
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Gaining 0.2 kg a Week
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socrates56's Weight History
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