Weigh In record (no journal entry) for 04 November 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1198 kcal
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Fat: 84.34g | Prot: 53.38g | Carbs: 64.38g.
Breakfast: Mevsim Salata, Siyah Zeytin, Menemen. Dinner: Namet Hindi Füme 7/24, Karnıyarık, Salatalık (Soyulmuş), Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan), Sarımsak. Snacks/Other: Migros Çiğ Badem, Starbucks Filtre Kahve (Grande), Alpro Hindistan Cevizi Sütü. more...
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2010 kcal
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Exercise:
Aletli pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sedamelisa's Weight History
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