Weigh In record (no journal entry) for 20 August 2014
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104.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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2733 kcal
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Fat: 147.61g | Prot: 109.71g | Carbs: 214.14g.
Breakfast: Vita D'or Pindakaas met Stukjes Noot, Wasa Vezelrijk Knäckebröd, Galia Meloen. Lunch: Haring, Lidl Ossenworst, Wasa Vezelrijk Knäckebröd. Dinner: Coca-Cola Coca-Cola, Brownie, Mayonaise, KFC Frites (Medium), Lidl Spareribs. Snacks/Other: Bier, Van Melle Drop Toffees, Milka Toffee Classic, Chocobolletjes 1 portie = 1 bolletje, Koffie met Melk. more...
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2997 kcal
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Exercise:
Resting - 10 hours, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Fimpelmees's Weight History
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