Weigh In record (no journal entry) for 04 November 2021
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78.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1548 kcal
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Fat: 74.20g | Prot: 86.33g | Carbs: 129.66g.
Breakfast: Lait avec 2% de Matières Grasses, Biscuits aux Flocons d'Avoine, Sucre, Pain de Mie, Maranatha Peanut Butter . Lunch: Kirkland Signature Pitted Prunes, Bœuf Haché Maigre, Huile d'Olive, Sealtest Cottage Cheese 1%, Lactantia Beurre Salé, Riz Basmati (Cuit). Dinner: Bœuf Haché Maigre, Fromage Blanc, Pain 100% de Blé Entier, Oeuf (Entier). Snacks/Other: Kit Kat Kit Kat, Sucre, Lait avec 2% de Matières Grasses, Biscuits aux Flocons d'Avoine. more...
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Losing 1.4 kg a Week
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aybikamom's Weight History
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