Weigh In record (no journal entry) for 04 November 2021
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1172 kcal
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Fat: 38.42g | Prot: 65.42g | Carbs: 136.12g.
Breakfast: Jumbo Flinterdunne Kipfilet, Jumbo Cottage Cheese, Jumbo Oberlander. Lunch: Calvé Pindakaas 100% Pinda's, Jumbo Oberlander, Witte Boterham, Jumbo Flinterdunne Achterham, AH Punt Paprika. Dinner: AH Basic Spekjes, Groene Olijven, AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Spruiten. Supper: Mandarijn, Jumbo Granola, Arla Skyr Naturel. Snacks/Other: Jumbo Cola, Speculaas. more...
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823 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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jorisvandermeer78's Weight History
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