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Juanjo_Heredia
Journal
04 Nov 21
Juanjo_Heredia's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
80 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1082 kcal
Fat: 34.74g | Prot: 44.81g | Carbs: 157.39g.
Breakfast:
Masmai Arepa Mini Tela , Café, Huevos Revueltos (Enteros, Cocidos).
Lunch:
Elote, Roa Arroz, Ajiaco.
Dinner:
Ajiaco.
Snacks/Other:
Café, Banano.
more...
246 kcal
Exercise:
Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Losing 1.4 kg a Week
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Juanjo_Heredia's Weight History
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